Heart disease remains a top killer despite enormous amounts of money spent on the treatment and prevention of this disease. On the average, the human heart beats about 72 times a minute and pumps the equivalent of about 3,600 gallons of blood every day. The heart is one of the hardest working organs we have, truly an amazing “machine” that works perfectly most of the time for millions of people.
During exercise or stressful situations, the heart pumping action automatically increases significantly. This increased pumping happens because of the heart tissue’s increased demand for oxygen. Undoubtedly, a strong healthy heart is important to everyone, regardless of age, sex, ethnic origin or any other criteria.
A healthy life style lessens the chance of heart disease. This lifestyle involves exercise, keeping weight in a healthy range, not smoking and effective stress management, among other good preventative therapies. The choices you make regarding what you eat, what you drink and how you live have a big impact on your health and the likelihood of heart disease. Drinking coffee is not associated with the development of cardiovascular problems as long as coffee drinkers follow a healthy and balanced diet.
The Harvard School of Public Health and Harvard School of Medicine conducted a very extensive and long term study of over 128,000 men and women between the ages of 14 to 20 years. Their findings, published in 2006, have stood the test of time through additional validation provided regularly through research conducted by many other recognized private and non-private research institutions, laboratories, and universities worldwide.
- The studies released continue to show conclusively that men and women who drank six or more cups of filtered coffee daily do not have a higher risk of developing strokes than people who drink less coffee or no coffee.
- Furthermore, other studies have concluded that women coffee drinkers have up to a 25% reduction in mortality risk as compared to women who are not coffee drinkers.
- In addition, the research also shows that people who smoke and are heavy coffee drinkers have less heart disease as compared to those who do not smoke and do not drink coffee.
Interested in cooking with coffee as part of healthy cuisine practices? Cooking with coffee is a brewing trend for many cooks worldwide and you can make it your own as well.
- For healthy eating, increase the amount of fish you eat weekly. For example, plan on cooking on the grill Salmon, Chicken, and Tuna basted with rosemary and coffee extract.
- For a side dish, cut up sweet potatoes with a little ground cinnamon and olive oil. Edamame and Swiss Chard, steamed lightly and served with some walnuts on top will make a nice and colorful side dish.
- Coffee contributes hints of bittersweet chocolate, roasted nuts, ripe dark berries, and fruit -like undertones that add unique flavors to dishes. No other spice can do this.
A healthy and balanced diet will be beneficial for the heart and the whole body. As coffee lovers, it is good to know that coffee offers health benefits. So, go ahead and enjoy a nice cup of fruit and cream flavored gourmet coffee such as Blueberry Fields Flavored Coffee or Orange Seville Flavored Coffee!
Timothy (“Tim”) S. Collins, the author, is called by those who know him “The Gourmet Coffee Guy.”
He is an expert in article writing who has done extensive research online and offline in his area of expertise, coffee marketing, as well as in other areas of personal and professional interest.
Source Article: enzine